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Therapy for Anxiety in Solihull
Personalised Therapy for Anxiety
Hello, my name is Julie and I provide personalised therapy for anxiety at my boutique counselling studio in Solihull.
With four years of training and qualifications, I use psychodynamic techniques (among many others) to help you figure out what’s causing your anxiety and create methods for managing it on a day-to-day basis.
Time to Focus on Yourself Without Judgement
In a calm, peaceful garden studio, our sessions will give you the chance to reflect on your feelings and emotions without fear or judgment.
Every session is tailored to you and your needs, whether you are ready to freely open up, or need a little more guidance.
What is Psychodynamic Therapy for Anxiety?
Psychodynamic therapy for anxiety allows you to understand how events and emotions from your past may be acting as a trigger for your anxiety in the present.
This is just one of many techniques I use to unpack the unconscious thought patterns that impact your behaviour and emotions.
About My Therapy Sessions
I understand that starting therapy can be daunting, which is why I try to make every session calm, friendly, and pressure-free.
All sessions take place in my relaxing garden studio, a peaceful, neutral oasis to shut out the noise of the outside world.
Each session lasts for 50 minutes and can take place on a short or long-term basis as needed. No two sessions are the same; each one is completely personal to you and your needs.