My therapy sessions are suitable for anyone aged 18 and above who is experiencing mental or emotional struggles that are affecting their everyday lives.

Psychodynamic therapy is a form of counselling that explores the unconscious mind to understand and address mental and emotional challenges. It is rooted in the theories of Sigmund Freud and has evolved over time.

We work together to explore unresolved conflicts, patterns, and emotions to promote self-awareness and personal growth.

Psychodynamic therapy is just one of many techniques I use to help you move forward in your mental health journey.

Psychodynamic therapy works by helping individuals gain insight into their unconscious thoughts and feelings. It typically involves open-ended conversations where you are encouraged to freely express your thoughts and emotions.

Together, we may explore past experiences, early relationships, and recurring patterns to identify sources of emotional distress. Through this process, you can develop a deeper understanding of yourself and work towards resolving internal conflicts.

Therapy is beneficial for depression because it provides a supportive and non-judgmental environment for you to express your feelings and thoughts. It can help you identify negative thought patterns, develop coping strategies, and explore the underlying issues contributing to your depression.

Additionally, therapy offers a space for emotional validation and guidance, promoting a sense of hope and empowerment.

Trauma therapy for adults aims to help individuals who have experienced traumatic events. This can include various approaches, including person-centred and psychodynamic therapy among others.

The goal is to process and make sense of the traumatic experiences, reduce symptoms like flashbacks or anxiety, and promote healing.

Psychodynamic therapy treats depression by exploring the underlying causes and patterns of behaviour that contribute to your symptoms. It helps you understand the impact of early life experiences, unresolved conflicts, and unconscious processes on your current emotional state.

By gaining insight and addressing these underlying factors, you can work towards changing negative thought patterns and developing healthier coping mechanisms.