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Have you been struggling lately and feel you could use a helping hand?
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Have you spoken to friends and family and not felt heard or feel that you are a burden?
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Could a calm environment and empathetic professional benefit you, to talk through your struggles and emotions?
A Boutique Therapy Studio in Solihull
As a qualified counsellor in Solihull, I offer tailored therapy sessions to help tackle common mental health issues.
My name is Julie, and I provide person-centred psychodynamic therapy alongside other approaches for a range of mental health issues. If you’ve been struggling lately, I’m here to help.
A Person-Centred Approach
Everything I do is tailored to you and your needs. Whether you’re ready to open up completely or need a helping hand, I provide an empathetic ear that caters to your cues.
Life is full of diversity and no two clients are the same, just as no two sessions are the same. I strive to help you reach your ‘light-bulb’ moment and to put tools and techniques in place to help you embark on a mentally healthy journey.
Person-centred therapy is traditionally led by you, but if you don’t feel comfortable talking yet, I’ll gently guide our sessions until you do.
A Private Place to Find Peace
All sessions take place in my peaceful therapy studio in Solihull, away from the noise and stress of everyday life.
I allow plenty of time between sessions for undivided privacy and attention. This low-pressure approach encourages you to take a seat, take your time, and feel heard when you want to talk.
Not Sure if You Need Therapy?
Therapy is not for everyone, but it might be for you if:
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You suffer from anxiety or depression
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You have experienced trauma
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You are dealing with grief or bereavement
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You have recently experienced relationship issues or separation
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You struggle to manage your stress
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You suffer from anger issues
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You struggle with low self-esteem
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You are easily triggered by small things
If any of the above sounds like you, therapy could be a life-changing tool to help you better understand and manage your emotions.